Dry land - Session 4

WARM-UP:

• STREAMLINE STRETCH WITH ROLL DOWN TO ALL 4’S

• CAT AND CAMEL

• SINGLE ARM REACH FORWARD - STABLE SUPPORT! 6 PUSH UPS

• SHOULDER CIRCLES

MAIN SET: 8- 15 REPS EACH MOVE

• FORWARD DELTOID RISE

• LATER DELTOID RISE

• TENNIS BACK HAND

• PUSH THE BAND OUT + ROTATION (BOTH SIDES)

• HUGH, ELBOWS SHOULDER HEIGTH

• 1 or 2:) ROUNDS:
  

• 4 MIN ALTERNATING HANDS (+30 SEC )

• 2 X 2 MIN DOUBLE HANDS (+30 SEC )

• 4 MIN ALTERNATING HANDS (+30 SEC )

• 20 SLOW + 20 MEDIUM + 20 FAST STROKES ( +30 sec)

• EASY STRETCH TO COOL DOWN