• Merle Maud

Dry land - Session 4



WARM-UP:

  • STREAMLINE STRETCH WITH ROLL DOWN TO ALL 4’S

  • CAT AND CAMEL

  • SINGLE ARM REACH FORWARD - STABLE SUPPORT! 6 PUSH UPS

  • SHOULDER CIRCLES

MAIN SET: 8- 15 REPS EACH MOVE

  • FORWARD DELTOID RISE

  • LATER DELTOID RISE

  • TENNIS BACK HAND

  • PUSH THE BAND OUT + ROTATION (BOTH SIDES)

  • HUGH, ELBOWS SHOULDER HEIGTH

  • 1 or 2:) ROUNDS:

  • 4 MIN ALTERNATING HANDS (+30 SEC )

  • 2 X 2 MIN DOUBLE HANDS (+30 SEC )

  • 4 MIN ALTERNATING HANDS (+30 SEC )

  • 20 SLOW + 20 MEDIUM + 20 FAST STROKES ( +30 sec)

  • EASY STRETCH TO COOL DOWN


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