Merle MaudDec 24, 2021Christmas training We have put together a training plan for the next two weeks when the squad is on holiday. You have a mix of pool and open water sessions...
Merle MaudNov 8, 2021Dryland SessionDry land - Session 15Welcome along Swim Smooth Auckland dry land session. We are focusing first on your mobility and stability before we do stroke work.
Merle MaudNov 8, 2021Dryland SessionDry land - Session 14Welcome along Swim Smooth Auckland dry land session. We are focusing first on your mobility and stability before we do stroke work.