Triathlon and distance swimming coaching

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    Christmas training
    Merle Maud
    • Dec 24, 2021

    Christmas training

    We have put together a training plan for the next two weeks when the squad is on holiday. You have a mix of pool and open water sessions...
    Dry land - Session 15
    Merle Maud
    • Nov 8, 2021
    Dryland Session

    Dry land - Session 15

    Welcome along Swim Smooth Auckland dry land session. We are focusing first on your mobility and stability before we do stroke work.
    Dry land - Session 14
    Merle Maud
    • Nov 8, 2021
    Dryland Session

    Dry land - Session 14

    Welcome along Swim Smooth Auckland dry land session. We are focusing first on your mobility and stability before we do stroke work.
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    Tel: +64 (0) 21 129 9298​

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