WHAT OUR SQUAD OFFERS YOU:

• Coaching that is focused on specific swimming fitness and individual swimming technique.

• A variety of swimming sessions each week to cover all your training needs

• Primary focus on freestyle swimming for open water, triathlon and fitness, with other strokes mixed in 

• High-quality professional coaching

• Regular benchmarking to demonstrate your improvement that will happen!

• Stroke correction and development feedback

• Squad numbers managed to maximise the opportunity for quality training.

• Fun & social squad that includes some positive competition!

• FREE Understanding level access to the SWIMSMOOTH.GURU. All our drills, videos, CSS calculator in your pocket, always for active squad members with a valid plan.

WHO CAN JOIN?

To get the most out of these sessions, you should ideally be able to swim 400m of front crawl in one go, at a pace of 2.30mins/100m or faster

Swimmers are grouped in the lanes according to their threshold pace. We cater from novices and improvers right up to the advanced swimmers.​ We ensure that each of you get a quality session and don't need to fight over lane space. 

If you are still in doubt, give us a call, and we can work out the best option for you to take your swimming to the next level!

​

HOW TO JOIN?

​

The first session is always free, use the code Welcome to book a trial session before you commitment.

Our Newmarket squad runs on a monthly subscription for a 12 month commitment, allowing up to five swims a week based on a chosen plan;

​

• Monday, Wednesday & Friday at 6am, 7am or 8am - 3 swims at week for $109 a month, pool entry additional

• Tuesday & Thursday at 6am or 7am and Saturday's long set 7.10am to 8.30am - 3 swims at week for $109 a month, pool entry additional

• Monday, Tuesday, Wednesday, Thursday & Friday at either 6am or 7am - 5 swims at week for $159 a month, pool entry additional

Your regular weekly times are guaranteed, but with our booking system there is flexible to change within a week if life gets in the way. Or if you prefer a slightly different schedule amending based on session availability.

​

Pool entry: The Olympic has exclusive membership rates for Swim Smooth Auckland, get in touch with Nick at The Olympic. These deals can mean you average cost per swim is $13 (entry + squad) with our monthly package. Or check out their Causal Rates from $11 for adult concession cards.