WARM - UP:
• STREAMLINE STRETCH WITH ROLL DOWN TO ALL 4’S
• CAT AND CAMEL • ‘’SNOW ANGELS” 8 & 8 • PLANK INTO SITTING X 15 • SIDE PLANK BOTH SIDES 30 SEC
MAIN SET: 8- 15 REPS EACH MOVE OR TIME
BAND PULL APART IN SITTING POSITION 3 X 30 SEC
ALTERNATING : 1 MIN EASY + 2 MIN FAST + 2 MIN MED + 2 MIN EASY
90 DEG INT/EXT ROTATION (BOTH SIDES)
4.30 MIN AS: 30 sec easy, 30 med, 30 sec fast/ 1 min easy, 1 min med, 1 min fast (FLY)
CHEST FLY STRAIGHT ARMS 30x
ALTERNATING : 1 MIN EASY + 2 MIN FAST + 2 MIN MED + 2 MIN EASY
EASY STRETCH TO COOL DOWN