Threshold+ - 6pm Wednesday

The classic CSS (Critical Swim Speed) Development Session. If you want to enhance your speed in the pool and the open water over distances greater than 400m, then that is a great session for that. It's a challenging session and is based on your current CSS pace. Using individual pace we make sure you get the best out of your workout. We will mix in some technique work, but the majority of the session is focused on you maintaining your speed even if you start to feel how fatigueness starts to effect your stroke. The best swimmers in the world are those who let this happen least. This session is for you if you have been swimming in the squad environment and speed is higher than 2.15/100.