Ladies only technique & drills (Monthly)

A monthly ladies-only session focused on freestyle technique. Drills are one of the most useful tools in swimming, but only when they're done well. Done poorly, they can reinforce the habits you're trying to fix. In this session we slow things down and teach each drill properly: - what it should look and feel like, - the common mistakes, and - the cues that help you get it right. You'll also learn why each drill matters. We connect every drill back to your full freestyle stroke, so you know which part of the stroke it targets and how to carry that feeling into your normal swimming. You'll leave with drills you can use confidently in your own sessions, and a clearer picture of how they fit together to build a smoother, more efficient freestyle.