NORTH SHORE · NEWMARKET
Swim Smooth Auckland. Passionate about swimming.
We're a friendly adult swim squad coaching all levels — from nervous beginners to seasoned swimmers. Come as you are. Leave a faster, happier swimmer.
Ocean swimmers
Triathletes
Fitness swimmers
All levels
Expert
Coaching
Supportive
Community
Structured
Sessions
WHAT WE OFFER
Everything you need to swim better
Whether you want to finish your first ocean swim, shave minutes off your triathlon, or simply get fitter in the water — we have a session, a plan, and a friendly lane for you.
Swim Smooth Method
The squad is built around a clear, structured system.
Training is guided by CSS (Critical Swim Speed), allowing you to work in the right intensity zones for your current level. This creates consistent, progressive overload, so you build aerobic capacity, sustainable speed, and endurance in a way that is measurable and repeatable.
Weekly Squads
Each session has a defined purpose within the bigger plan.
You’ll train across endurance, threshold, and speed sets that are carefully balanced to develop race-specific fitness. Instead of just accumulating distance, you’re building the ability to hold pace, manage effort, and perform under fatigue—whether that’s for longer open water swims or higher-intensity masters racing.
Better Results
This structure is what translates directly to better racing.
You learn how to pace effectively, sustain your speed, and finish with confidence—whether you're aiming for longer distances or pushing your limits in masters competition.
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Stroke efficiency
We recognise that swimmers are not all the same. Instead, we identify specific strengths, flaws, and pathways for improvement.
This allows training to target the root cause of inefficiency, whether that’s poor timing, lack of propulsion, or imbalance in the stroke.
By focusing on the individual, there is meaningful progress rather than reinforcing the same mistakes through generic volume.
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How can you join?
We love seeing different walks of swimmers joining to our community.
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If you can swim 200m non stop and hold faster than 2.30/100 pace come and join our main squads.
If you are not there jet, we have Improver beginners sessions to get you more confident and ready for the main squad.
ABOUT THE SQUAD
More than just a training group
Swim Smooth Auckland offers expert coaching for all abilities, from first‑time swimmers to marathon athletes. Our proven methodology and supportive squad environment build speed, efficiency, and confidence in the water.
Join our weekly squads or book a focused Video Analysis and Stroke Correction session to refine your technique. Dive in and enjoy top‑quality coaching with a friendly, motivating crew!
WHERE WE SWIM
Two Auckland locations
Pick the pool that fits your life. Your session credits work at both North Shore locations, and Newmarket runs its own monthly plans.
