SWIM SMOOTH AUCKLAND
PASSIONATE ABOUT SWIMMING, MAKING IT FUN FOR EVERYONE
WELCOME TO YOUR ADULT SWIM SQUAD
NORTH SHORE & NEWMARKET
As a global Swim Smooth team, we have comprehensive knowledge and coaching methodology based on proven methods to get you to the next level. Whilst focused on working with you to achieve your next fitness targets; we also care about the motivation and why sport is part of your lifestyle.
At Swim Smooth Auckland, we value your time, and make sure that each session has a key focus to develop you into a more efficient and faster swimmer. We offer swim coaching within our uniquely supportive environment for adults, whether novice or experienced master, triathlete or marathon swimmer.
Alongside our weekly squad sessions that cover all your training needs for any freestyle event, we offer our premium one-on-one Video Analysis and Stroke Correction Sessions for those who would like extra focus on their stroke technique.
If you want the highest quality swim coaching and are serious about improving your enjoyment and swimming efficiency for whatever purpose, then Swim Smooth Auckland is for you!
OUR SERVICES AND LOCATIONS
Swimming in Glenfield Pool and Leisure Centre and Milford School pools.
We train smart using technology and coaching methodology that is based on sports science. All our sessions are focused on key areas that will make you faster, using the time effectively and training in correct zones. We use Swim Smooth developed CSS training for accuracy and best outcomes. Plus, our squad members are fantastic and welcome any newcomers!
Specific focus areas;
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Technique
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Strength
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Threshold
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Endurance
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Improving beginners
Swimming in central Auckland's only 50m, The Olympic in Newmarket. The Newmarket squad runs every weekday morning with a longer session on Saturday.
Sets are structured to build swim fitness with a focus on freestyle, but including elements of all four strokes.
Weekly schedule;
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
Swim Smooth Video Analysis is our premium service that is suitable for every level of swimmer. It is a powerful way to understand what is holding you back or why your performance might have plateaued.
Merle has done 400+ swim analyses and uses Swim Smooth knowledge and software to give you the best experience.
What do you get:
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filming and real-time analysis using exclusive world-class athlete footage for comparison.
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access to Swim Smooth app for all the drills and sessions.
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written report with recorded material.
