Improver Beginners - 6pm Thursday

If you have never been in a squad or feel that you are not ready to join the main squad, this session is your stepping stone. Each squad session will focus on certain areas of stroke correction and help build swimming fitness to improve your endurance. The goal of the session is to make you more comfortable with swimming, group environment and give you space to keep working on your skill at your own pace. This is a small group session (max 12 swimmers) that will allow you to get individual feedback through the underwater headsets. You should be able to swim at least 50m freestyle. All abilities welcome