DETAILS
MATTER

PROFESSIONAL ADVICE FROM CERTIFIED COACH

VIDEO ANALYSIS & 1 on 1 COACHING 

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SWIM SMOOTH VIDEO ANALYSIS

(ONLINE or in-person)  

Swim Smooth Video Analysis is suitable for every level of swimmer. It is a powerful way to understand what is holding you back or why your performance might have plateaued.

The session is laid out as follows:

  • Your stroke is filmed in all different angles above and below the water.

  • In-depth analysis of your stroke will be recorded so you can always return to your key focus areas.

  • You will be compared with the elite/age group/Olympic swimmers to highlight correct technique and to help visualize what efficient stroke should look like

  • According to the analysis, we will go through a set of specific stroke correction drills that will help you improve your stroke efficiency.

  • At the end of the session, you will receive a report of the key focus areas, 45 days of free Swim Smooth page access and recorded conversation with video material. 

PRICE 180$ (90 min)

Online video analysis can take place in Zoom after you are able to film yourself. Reach out to us before booking this one for filming tips!

PRICE 140$ (70 min)

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PRIVATE LESSONS 

1 ON 1 DEVELOPMENT SESSION

One on one sessions that focus on your individual needs and goals. Suitable for swimmers who can already swim more than 100m. 

 

Sessions are focused on further developing your stroke after a video analysis session, learning to swim practice or swimmers who would like to get regular stroke tune-up work to keep their stroke efficient. 

 

Includes technique drills and training advice that will help you improve stroke flaws. 

 

PRICE 90$ (50 min)

ADULT LEARN TO SWIM 

If you have never swum before or you have difficulty completing 1 to 2 lengths without stopping, then we can help you. 

The program follows Swim Smooth's 10 steps Learn to Swim Freestyle Program. It covers a step-by-step process, theory and practice, for learning how to swim freestyle.

Focus Areas;

  • correct exhalation

  • effective kick for swimmers and triathletes

  • good alignment & rotation

  • proper hand entry 

  • arm recovery

  • basic catch mechanics

PRICE 90$ (50 min)

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INDIVIDUAL SWIM PLAN

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Receive a personalised swim plan for your next triathlon or long-distance swim event. 

You will build a plan that focuses on your needs according to ability and race. We have a great experience getting swimmers ready for their next swimming goals. 

What do you get: 

  • Minimum 8 week swim plan according to your event distance, reviewed and adjusted weekly

  • the plan can be delivered via Training Peaks or Today's Plan

  • 3-6 sessions per week depending on your level

  • feedback based on execution

  • CSS calculation and monitoring

  • Access to drill library and any other materials

Price 40$ per week 

Enquire: info@swimsmoothauckland.co.nz, and let's have a chat!

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WEEKLY SQUAD (on your own)

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The famous Swim Smooth squad focuses on coaching athletes and not just fitness. 

CAN'T MAKE IT TO THE SQUAD? We'll miss you, but we understand. 

We always have an opportunity to share the squad sessions so you can join the fun virtually! 

The program is structured using every swimmer's threshold pace (CSS). Great if you have tempo trainer to get this pacing bang on! 

You will receive weekly plans of: 

- Technique

- Threshold swim speed (CSS)

- Famous Red Mist (Race prep)

Price 10$ per week 

Enquire: info@swimsmoothauckland.co.nz, and let's have a chat!

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CLINCS (POOL/OPEN WATER)

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Fast track your swimming in a small group (up to 6 people) that is lead by a Swim Smooth certified coach. It is a great opportunity to do something with training buddies. It will be a full day of interaction, with plenty of discussion around your questions, technique, open water skills, how to train properly etc. ​

 

1 Day is divided into 3 parts: 

 Theory sessions:

  • The basics of the freestyle stroke

  • Enhancing your efficiency in the pool

  • Generating more propulsion in the water

  • Developing open water skills

  • Training program development and how to get the most out of your swim sessions.

Practical session:

  •  Videoing each swimmer's stroke & analysis 

  • A Mini-Squad Session showing you how to implement our unique teaching methods into a 'normal' training session.

Price 250$ per person (approx 5 hours ) 

Enquire: info@swimsmoothauckland.co.nz, and let's have a chat!

NEED HELP WITH YOUR TRI TRAINING? 

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TRIATHLON PLAN 

Work with Merle to get ready for your next endurance event or are you looking to take your performance to the next level.

 

Go and check it out ENDURE IQ page